{"id":320,"date":"2016-09-08T13:42:58","date_gmt":"2016-09-08T12:42:58","guid":{"rendered":"https:\/\/www.caterhamschool.co.uk\/co-curricular\/clubs-activities\/fencing-club\/"},"modified":"2023-09-11T16:32:29","modified_gmt":"2023-09-11T15:32:29","slug":"fencing-club","status":"publish","type":"page","link":"https:\/\/www.caterhamschool.co.uk\/co-curricular\/clubs-activities\/fencing-club\/","title":{"rendered":"Fencing Club"},"content":{"rendered":"

Fencing emphasizes agility, alertness, and endurance. It is great cardiovascular exercise, using several sets of muscles at a demanding intensity level over an extended period of time. With its complex physical manoeuvres, fencing\u00a0 helps develop muscle strength, flexibility, and co-ordination.\u00a0\u00a0<\/span><\/p>\n