{"id":320,"date":"2016-09-08T13:42:58","date_gmt":"2016-09-08T12:42:58","guid":{"rendered":"https:\/\/www.caterhamschool.co.uk\/co-curricular\/clubs-activities\/fencing-club\/"},"modified":"2023-09-11T16:32:29","modified_gmt":"2023-09-11T15:32:29","slug":"fencing-club","status":"publish","type":"page","link":"https:\/\/www.caterhamschool.co.uk\/co-curricular\/clubs-activities\/fencing-club\/","title":{"rendered":"Fencing Club"},"content":{"rendered":"<p><span class=\"intro\">Fencing emphasizes agility, alertness, and endurance. It is great cardiovascular exercise, using several sets of muscles at a demanding intensity level over an extended period of time. With its complex physical manoeuvres, fencing\u00a0 helps develop muscle strength, flexibility, and co-ordination.\u00a0\u00a0<\/span><\/p>\n<div class=\"wpmf-gallerys wpmf-gallerys-life \" ><div id=\"gallery-1\" class=\"gallery gallery_life wpmf_gallery_default gallery_default  gallery-columns-3 gallery-size-thumbnail gallery-link-file wpmf-has-border-radius-0 wpmf-gutterwidth-5 no_ratio\"><figure class=\"wpmf-gallery-item\" data-index=\"0\"><div class=\"wpmf-gallery-icon\"><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"1\" data-href=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-1.jpg\" title=\"fencing-1\" target=\"_self\" data-index=\"0\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"fencing-1\" src=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-1-260x260.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-1-260x260.jpg\"><\/a><\/div><\/div><\/div><\/figure><figure class=\"wpmf-gallery-item\" data-index=\"1\"><div class=\"wpmf-gallery-icon\"><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"1\" data-href=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-2.jpg\" title=\"fencing-2\" target=\"_self\" data-index=\"1\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"fencing-2\" src=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-2-260x260.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-2-260x260.jpg\"><\/a><\/div><\/div><\/div><\/figure><figure class=\"wpmf-gallery-item\" data-index=\"2\"><div class=\"wpmf-gallery-icon\"><div class=\"square_thumbnail\"><div class=\"img_centered\"><a class=\" not_video noLightbox\" data-lightbox=\"1\" data-href=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-3.jpg\" title=\"fencing-3\" target=\"_self\" data-index=\"2\"><img decoding=\"async\" class=\"wpmf_img\" alt=\"fencing-3\" src=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-3-260x260.jpg\" data-type=\"wpmfgalleryimg\" data-lazy-src=\"https:\/\/www.caterhamschool.co.uk\/wp-content\/uploads\/2016\/09\/Cat-3-260x260.jpg\"><\/a><\/div><\/div><\/div><\/figure><\/div><\/div>\n<p><strong>Open to:<\/strong>\u00a0All Year Groups (WisePay signup)<\/p>\n<p>&nbsp;<\/p>\n<p><div data-url=\"https:\/\/issuu.com\/caterhamschool\/docs\/caterhamschool_co-curricular\" style=\"width: 500px; height: 355px;\" class=\"issuuembed\"><\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/e.issuu.com\/embed.js\" async=\"true\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fencing emphasizes agility, alertness, and endurance. It is great cardiovascular exercise, using several sets of muscles at a demanding intensity level over an extended period of time. With its complex physical manoeuvres, fencing\u00a0 helps develop muscle strength, flexibility, and co-ordination.\u00a0\u00a0 Open to:\u00a0All Year Groups (WisePay signup) &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":960,"parent":79,"menu_order":208,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-320","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fencing Club - ɫ������<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caterhamschool.co.uk\/co-curricular\/clubs-activities\/fencing-club\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fencing Club - ɫ������\" \/>\n<meta property=\"og:description\" content=\"Fencing emphasizes agility, alertness, and endurance. 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